Clay Kelley 20:06 row
4,221
Meters
20:06.2
Time
2:22.8
Pace
237
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 87 |
March 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,221 | 2:22.8 | 120 | 712 | 237 | 19 | 127 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 122 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 130 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 20 | 130 |
| 20:06.2 | 426 | 2:28.1 | 108 | 670 | 23 | 19 | 126 |
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Workout Graph
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