Clay Kelley 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
228
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 88 |
March 27, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 228 | 19 | 127 |
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 44 | 20 | 121 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 758 | 46 | 20 | 128 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 748 | 46 | 19 | 128 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 754 | 46 | 19 | 131 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 744 | 46 | 19 | 129 |
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Workout Graph
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