Clay Kelley 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 89 |
May 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 708 | 177 | 20 | 121 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 | 113 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 120 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 124 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 127 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 | 125 |
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Workout Graph
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