Clay Kelley 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 90 |
May 23, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 720 | 180 | 20 | 118 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 21 | 108 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 | 115 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 115 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 122 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 22 | 130 |
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Workout Graph
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