Clay Kelley 3:10 row
634
Meters
3:10.2
Time
2:30.0
Pace
34
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 89 |
July 09, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.2 | 634 | 2:30.0 | 104 | 643 | 34 | 19 | 106 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 | 108 |
| 3:10.2 | 228 | 2:33.9 | 96 | 615 | 12 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.