Clay Kelley 5:04 row
1,018
Meters
5:04.0
Time
2:29.3
Pace
56
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 89 |
October 25, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,018 | 2:29.3 | 105 | 663 | 56 | 23 | 103 |
| 5:04.0 | 1,018 | 2:29.3 | 105 | 663 | 56 | 23 | 103 |
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Workout Graph
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