Clay Kelley 7x1:00/1:00r row
1,858
Meters
8:00.0
Time
2:09.1
Pace
111
Calories
118
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 89 |
October 25, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,858 | 2:09.1 | 162 | 832 | 24 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 118 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 117 |
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.