Clay Kelley 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 111 |
November 10, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 25 | 149 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 137 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 25 | 151 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 161 |
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Workout Graph
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