Clay Kelley 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 111 |
November 03, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 133 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 138 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 141 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 | 150 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.