Clay Kelley 7500m row
7,500
Meters
32:08.3
Time
2:08.5
Pace
461
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 110 |
October 31, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.3 | 7,500 | 2:08.5 | 165 | 866 | 461 | 22 | 147 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 92 | 23 | 141 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 867 | 92 | 23 | 147 |
| 6:26.2 | 4,500 | 2:08.7 | 164 | 864 | 92 | 23 | 151 |
| 6:25.4 | 6,000 | 2:08.4 | 165 | 868 | 92 | 23 | 151 |
| 6:24.6 | 7,500 | 2:08.2 | 166 | 871 | 93 | 23 | 148 |
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Workout Graph
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