Clay Kelley 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 27, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 144 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 133 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 141 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 20 | 147 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 150 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 150 |
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Workout Graph
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