Clay Kelley 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 113 |
October 25, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 22 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 133 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 141 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 142 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 148 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 | 148 |
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Workout Graph
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