Clay Kelley 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 23, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 21 | 146 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 131 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 | 141 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 146 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 152 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.