Clay Kelley 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 21, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 | 139 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 129 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 | 139 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 140 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 140 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 147 |
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Workout Graph
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