Clay Kelley 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 21, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 830 | 303 | 21 | 139 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 129 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 21 | 139 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 815 | 61 | 22 | 140 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 22 | 140 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 | 147 |
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Workout Graph
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