Clay Kelley 5x500m/1:00r row
2,500m
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 14:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 111 |
October 12, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 129 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 157 |
| r131m |
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Workout Graph
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