Clay Kelley 3000m row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 112 |
October 08, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 20 | 120 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 19 | 113 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 21 | 119 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 21 | 121 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 22 | 124 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 21 | 125 |
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Workout Graph
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