Clay Kelley 5x1000m/2:00r row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 112 |
October 06, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 23 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 130 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 145 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 148 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 155 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 155 |
| r116m |
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Workout Graph
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