Clay Kelley 2x500m/0:30r row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
69
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 4:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 120 |
October 01, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 158 |
| r54m |
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Workout Graph
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