Clay Kelley 4x500m/r row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
131
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 8:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 112 |
October 01, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 24 | 142 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 128 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 139 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 143 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 161 |
| r19m |
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Workout Graph
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