Clay Kelley 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 111 |
September 25, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 20 | 116 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 109 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 114 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 117 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 119 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 121 |
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Workout Graph
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Shooting for blue zone workout HR <120. Light pressure on handle. Worked on purest form