Clay Kelley 5x3:00/0:45r row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,649m |
| Overall Time | 18:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
September 24, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | 136 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 120 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 128 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 149 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 142 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 143 |
| r100m |
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Workout Graph
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