Clay Kelley 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 111 |
September 23, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 824 | 206 | 22 | 131 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 21 | 120 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 | 128 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 131 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 | 135 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 | 145 |
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Cruising till last 60sec. Good no agony workout. Arms abs 2sets squats