Clay Kelley 15:00 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 111 |
September 23, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 22 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 120 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 128 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 131 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 135 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 145 |
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Cruising till last 60sec. Good no agony workout. Arms abs 2sets squats