Clay Kelley 5x3:00/1:00r row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
236
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 113 |
September 22, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 24 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 149 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 158 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 147 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 149 |
| r120m |
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Workout Graph
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Post shoulder AB workout. Good row