Clay Kelley 2x4:00/2:00r row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
134
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 113 |
September 21, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 145 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 150 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 140 |
| r48m |
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Workout Graph
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Stop workout solid muscle aches outside low back....90%effort was going for 4/4minr2