Clay Kelley 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
September 20, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 128 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 119 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 126 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 130 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 134 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 135 |
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Workout Graph
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Easy row. Just getting in meters