Clay Kelley 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 112 |
September 19, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 21 | 136 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 126 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 129 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 151 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 141 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 134 |
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Workout Graph
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