Clay Kelley 15:00 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 111 |
September 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 23 | 139 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 130 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 147 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 129 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 142 |
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Workout Graph
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