Clay Kelley 15:00 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
September 16, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 146 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 144 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 152 |
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Workout Graph
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