Clay Kelley 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
228
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 111 |
September 15, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | 146 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 139 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 138 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 161 |
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15 min row everyday till next month....15 days straight