Clay Kelley 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 111 |
August 26, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 23 | 141 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 23 | 142 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 23 | 141 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 24 | 142 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 24 | 142 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 24 | 142 |
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Workout Graph
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