Clay Kelley 20:00 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 111 |
August 23, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 22 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 139 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 136 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
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Workout Graph
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