Clay Kelley 3000m row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 111 |
August 21, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 22 | 141 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 23 | 136 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 23 | 134 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 22 | 142 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 21 | 143 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 22 | 154 |
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Workout Graph
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