Clay Kelley 3x1000m/2:00r row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
194
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 111 |
August 21, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 23 | 158 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 158 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 0 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 0 |
| r46m |
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Workout Graph
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