Clay Kelley 5x500m/1:00r row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
August 20, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 25 | 146 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 137 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 143 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 148 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 153 |
| r138m |
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Workout Graph
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