Clay Kelley 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 12 |
| Stroke Count | 244 |
| Drag Factor | 118 |
August 15, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 12 | 144 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 146 | |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 141 | |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 146 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 147 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 142 |
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Workout Graph
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