Clay Kelley 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 110 |
August 13, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 111 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 121 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 121 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 | 115 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 111 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 19 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.