Clay Kelley 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
185
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 118 |
August 10, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 21 | 138 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 22 | 136 |
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 22 | 133 |
| 3:13.3 | 2,250m | 2:08.8 | 164 | 862 | 21 | 136 |
| 3:04.4 | 3,000m | 2:02.9 | 188 | 948 | 23 | 148 |
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Workout Graph
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