Clay Kelley 6x500m/2:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
144
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 23:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 118 |
August 10, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 25 | 144 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 118 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 143 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 147 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 152 |
| r262m |
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Workout Graph
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