Clay Kelley 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 13 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 06, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 13 | 133 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 129 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 135 | |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 | 136 |
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Workout Graph
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