Clay Kelley 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 117 |
August 05, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 20 | 133 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 122 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 131 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 135 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 | 138 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 140 |
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Workout Graph
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