Clay Kelley 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 117 |
July 30, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 142 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 145 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 134 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | 140 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 145 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 148 |
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Workout Graph
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