Clay Kelley 5x1000m/2:00r row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
132
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
June 23, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 23 | 132 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 127 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 130 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 134 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 136 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 135 |
| r121m |
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Workout Graph
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