Clay Kelley 6x715m/1:40r row
4,290m
Meters
17:09.6
Time
2:00.0
Pace
283
Calories
142
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:09.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 16, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,290m | 2:00.0 | 203 | 997 | 22 | 142 |
| 2:55.7 | 715m | 2:02.8 | 189 | 949 | 23 | 128 |
| 2:50.6 | 715m | 1:59.3 | 206 | 1009 | 22 | 139 |
| 2:45.8 | 715m | 1:55.9 | 225 | 1072 | 24 | 147 |
| 2:56.8 | 715m | 2:03.6 | 185 | 937 | 22 | 139 |
| 2:51.4 | 715m | 1:59.8 | 203 | 999 | 22 | 148 |
| 2:49.4 | 715m | 1:58.4 | 211 | 1024 | 23 | 152 |
| r802m |
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Workout Graph
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