Clay Kelley 3x500m/1:30r row
1,500m
Meters
5:53.4
Time
1:57.8
Pace
100
Calories
130
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:23.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 120 |
June 12, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 130 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 105 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 147 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.