Clay Kelley 3x500m/1:30r row
1,500m
Meters
5:50.7
Time
1:56.9
Pace
101
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:20.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 119 |
June 12, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 24 | 134 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 129 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 136 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 139 |
| r60m |
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Workout Graph
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