Clay Kelley v500m/5:53r...6 row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
204
Calories
135
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 40:27.0 |
| Overall Distance | 3,151m |
| Overall Time | 52:01.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
June 09, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 135 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 104 | |
| r: 5:53 | 31m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 142 | |
| r: 8:06 | 13m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 141 | |
| r: 9:14 | 21m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 139 | |
| r: 8:02 | 32m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 142 | |
| r: 9:05 | 42m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 145 | |
| r: 0:07 | 12m | ||||||
| r151m |
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Workout Graph
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