Clay Kelley 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 119 |
June 05, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 21 | 142 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 126 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 21 | 139 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 | 145 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 148 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 154 |
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Workout Graph
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