Clay Kelley v500m/1:00r...6 row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
328
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
June 02, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 23 | 146 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 125 | |
| r: 1:00 | 8m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | 155 | |
| r: 3:00 | 16m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 149 | |
| r: 1:00 | 11m | ||||||
| r86m |
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Workout Graph
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