Clay Kelley 4x1000m/2:00r row

4,000m

Meters

16:11.7

Time

2:01.4

Pace

260

Calories

145

Heart Rate

Rest Distance107m
Rest Time8:00.0
Overall Distance4,107m
Overall Time24:11.7
Average Watts195
Calories Per Hour972
Stroke Rate22
Stroke Count366
Drag Factor120

May 11, 2020 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.7 4,000m 2:01.4 195 972 22 145
3:59.2 1,000m 1:59.6 205 1004 23 141
4:07.1 1,000m 2:03.5 186 938 22 141
3:59.0 1,000m 1:59.5 205 1005 23 151
4:06.4 1,000m 2:03.2 187 944 21 149
r107m

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