Clay Kelley 4x1000m/2:00r row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 24:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 11, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 22 | 145 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 151 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | 149 |
| r107m |
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Workout Graph
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