Clay Kelley 4x600m/1:00r row
2,400m
Meters
9:21.7
Time
1:57.0
Pace
162
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 13:21.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
May 09, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,400m | 1:57.0 | 218 | 1051 | 22 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 23 | |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 23 | |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 22 | |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 23 | |
| r105m |
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Workout Graph
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