Clay Kelley 4x600m/1:00r row

2,400m

Meters

9:21.7

Time

1:57.0

Pace

162

Calories

Rest Distance105m
Rest Time4:00.0
Overall Distance2,505m
Overall Time13:21.7
Average Watts218
Calories Per Hour1051
Stroke Rate22
Stroke Count222
Drag Factor120

May 09, 2020 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.7 2,400m 1:57.0 218 1051 22
2:22.3 600m 1:58.5 210 1022 23
2:16.4 600m 1:53.6 238 1120 23
2:21.9 600m 1:58.2 212 1028 22
2:21.0 600m 1:57.5 216 1042 23
r105m

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Workout Graph

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